R
Reflect
Pause, listen, and align your thoughts and heart with God’s truth through mindset work, faith, journaling, and gratitude.
RISE UP Strength & Soul
Strengthen your body. Deepen your faith.
Rise with strength. Live with soul.
A yearlong wellness program for Christian women who want greater energy, peace, and purpose for the life God is calling them to live.
Build clarity, confidence, and energy one doable step at a time, without the overwhelm.
You were made for more
Maybe nothing is dramatically wrong — but you don’t feel as fully present, energized, or purposeful as you want to be.
You are carrying responsibilities, caring for people, and trying to make wise choices. Yet underneath it all, you may feel tired, scattered, spiritually dry, or unsure what your next season is asking of you. You do not need one more demanding plan. You need space to listen, a framework that brings the pieces together, and a community that helps you keep moving forward.
RISE UP helps you strengthen the body that carries your calling, deepen the faith that anchors it, and take one doable step at a time.
The journey
Six movements toward a stronger, more purposeful life.
The RISE UP framework creates a rhythm of reflection, practical action, protection, growth, encouragement, and service.
I
Ignite
Fuel your body with nourishment and movement that give life, building energy and sustainable strength.
S
Safeguard
Reduce unnecessary physical and environmental burdens while protecting the habits, boundaries, and spaces that support your well-being.
E
Embrace
Build rhythms of rest, peace, and restoration through sleep, stress support, and emotional space.
U
Uplift
Nurture connection, community, and soul-giving friendship through meaningful relationships and faith circles.
P
Pour Out
Live your purpose, serve from overflow, and use your gifts with joy at home, at church, and in your community.
Why a full year?
Because transformation needs room to become a way of life.
A short challenge can spark momentum. A year lets you practice through busy seasons, setbacks, holidays, changing energy, and the ordinary days when growth becomes real.- Progress gradually instead of trying to change everything at once.
- Build physical strength, nourishment, rest, and resilience.
- Deepen prayer, reflection, and confidence in your identity and direction.
- Clarify your priorities and live them with greater intention.
- Receive education, practical tools, and support.
A practical path forward
Notice progress that goes deeper than a number on a scale.
RISE UP helps you understand what your body and soul need in this season — and take the next meaningful step with clarity, support, and grace.
1 · See the whole picture
Understand what is shaping you
Explore how your energy, health, habits, responsibilities, relationships, environment, faith, and sense of purpose are working together.
2 · Choose your next step
Focus on what matters now
Instead of trying to overhaul your life, identify a practical step that fits your needs, capacity, and current season.
3 · Build supportive rhythms
Turn insight into real life
Practice sustainable ways of nourishing your body, strengthening your faith, protecting your peace, and using your energy well.
4 · Grow with grace
Reflect, adjust, and keep rising
Notice what is changing, celebrate meaningful progress, and adjust your path without treating setbacks as failure.
Progress is more than a number. It is having greater strength, clarity, peace, and confidence for the life God is calling you to live.
The spiritual anchor
Strength renewed, not forced.
Isaiah 40:31 points to those who hope in the Lord and “renew their strength.” RISE UP is grounded in that posture: trusting God as you care for your body, walk faithfully, and rise into what He is calling you toward.
What makes it different
Health serves the calling. It is not the calling.
RISE UP does not ask you to worship wellness, pursue perfection, or believe faith guarantees healing. It helps you steward your body and life faithfully while leaving room for grace.
Evidence-informed
Grounded guidance
Whole-person health education shaped by nursing experience and functional-medicine principles.Faith-forward
Spiritual depth
Christian reflection that connects daily choices with identity, stewardship, and purpose.Real-life ready
Doable action
Practical steps designed to hold up when life is busy, imperfect, and changing.RISE UP Strength & Soul is led by Erin Palmer, a functional medicine nurse and health coach with 30 years of nursing experience. Her approach combines evidence-informed health education, practical coaching, and a Christian understanding of stewardship, grace, and purpose.
Is RISE UP for you?
This journey may fit if you are ready to…
- Stop postponing your own health and spiritual renewal.
- Build energy and strength without an all-or-nothing plan.
- Feel more peaceful, clear, and grounded in your decisions.
- Explore what God is calling you toward now.
- Grow alongside women who want substance — not performance.
Common questions
Questions About RISE UP
What is RISE UP Strength & Soul?
RISE UP is a yearlong wellness program for Christian women who want to strengthen their physical health, deepen their faith, and live with greater energy, peace, and purpose.
Who is RISE UP designed for?
RISE UP is designed for Christian women who are ready to care for their health and spiritual well-being without another demanding, all-or-nothing plan. It may be especially meaningful if you feel tired, scattered, spiritually dry, or uncertain about what your next season is asking of you.
How does RISE UP support both physical health and spiritual growth?
The six RISE UP movements bring together nourishment, movement, rest, mindset, relationships, environment, faith, and purpose. You will receive evidence-informed health education, Christian reflection, practical tools, and support as you build rhythms that fit your real life.
Is RISE UP medical treatment or therapy?
No. RISE UP provides health education and coaching. It is not medical treatment, mental-health therapy, or individualized spiritual direction, and it does not replace care from qualified professionals.
Why does RISE UP last a full year?
Lasting rhythms take time to practice. A full year allows you to grow through busy seasons, setbacks, holidays, changing energy, and the ordinary days when meaningful change becomes part of real life.
When will RISE UP open?
RISE UP is coming soon. Join the interest list below to receive early details, behind-the-scenes updates, and an invitation when the first group is ready to begin.
Coming soon
Rise with strength.
Live with soul.
Join the interest list to receive early details, behind-the-scenes updates, and an invitation when RISE UP Strength & Soul is ready to welcome its first group.
No pressure and no daily flood of email. You can unsubscribe at any time.